Fri. Cloudy/cold/rainy (S)(1.5 miles)(53:51)(600 Kcal)(wt. 189)
4/5/19: got up 7:30AM, got ready to go to financial planner friend. Got home and went to gym to swim. 110 Lengths, 1.5 miles in 53:51, using 600 Kcal. wt. 189
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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