Fri. Cloudy/cold/rainy (S)(1.5 miles)(53:51)(600 Kcal)(wt. 189)
4/5/19: got up 7:30AM, got ready to go to financial planner friend. Got home and went to gym to swim. 110 Lengths, 1.5 miles in 53:51, using 600 Kcal. wt. 189
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
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