Fri. Cloudy/cold/rainy (S)(1.5 miles)(53:51)(600 Kcal)(wt. 189)
4/5/19: got up 7:30AM, got ready to go to financial planner friend. Got home and went to gym to swim. 110 Lengths, 1.5 miles in 53:51, using 600 Kcal. wt. 189
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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