Thurs. Sunny/cool then moderate (Stairmaster)(22 min)(Level 8)(290 Kcal)(Floors 104)(Steps 1650)+(Treadmill)(40 min.)(2.5 miles)(3.8 MPH)Incline 4)(350 Kcal)

Got up 7:30 AM.  Stripped bed and started laundry. Went to Gym did 22 min. on stairmaster, 104 floors, 290 Kcal, level 8 speed, steps 1650.  Then treadmill, 3.8 mph, 350 Kcal, 2.5 miles, incline 4, 40 min.  Total kcal=640