Sun.Cloudy/rainy/cold (Recumb.bike)(12 miles)(53 min)(405 Kcal)+(Rowing)(Max resist.15)(20:35)(4003 Km)(220 Kcal)(Wt. 185)

3/10/19: Got up around 8AM.  Changed and went to gym to swim, but there was some class going on.  Switched to recumbent bike rolling hills resistance for first 40 min, then 15 resistance for last 13 min.  Total 12 miles in 53 min, using 405 Kcal.  Did 25 push ups, then got in water rowing machine, maximum 15 resistance, for 20:35, going 4003 meters using 220 Kcal.  Total Kcal=625.  Wt. 185