Mon Sunny/cool/cold (S)(1.25 miles+)(43:47)(500 Kcal)+(water aerobics)(22 min)(150 Kcal)(Wt. 187)

3/11/19: Got up 8 AM. Went to gym, swam 90 (+2 incidental laps)43:47, pretty good time. Then did water aerobics for 22 min.  Tot. Kcal=650 Kcal.  Wt. 187.