Fri.Sunny/cold (Stairmaster)(24 min)(100 floors)(1600 steps)(speed 7)(300 Kcal)+(Treadmill)(38 min)(3.6MPH)(Incline 6)(2.2 miles)((270 Kcal)(Wt. 185)

3/8/19: Got up at 7AM. Stopped at AC Moore, did not have hook rug yarn. Went to Walgreens to buy new flavors that daughter formulated in Peanut M&Ms.  Then went to gym.  Did 24 min of stairmaster and 38 min of treadmill.  Total 570 Kcal.  Then went out to lunch with MFS alumni friend.