Sat. Sunny/cold! (S)(1.25 miles)(44:03)+(Water aerobics)(20 min.)(650Kcl)(Wt. 187!)

2/9/19: Got up 7:30AM. Cleaned the steps and vacuumed a lot of the basement. Went to gym, swam for 44:03 (good time!), 1.25 miles, then did water aerobics for 20 min.  Total Kcal=650.  Wt. 187!