Mon.Sunny/Warmed up by Noon (Stairmaster)(Level 7)(87 floors)(21 min)(255 Kcal)(1400 steps)+(Treadmill)(3.4 MPH)(50 min.)(Incline max 15)(670 Kcal)(2.65 miles)(Wt. 189)

2/4/19: Got up around 8AM. Went to gym to do stairmaster, 21 min at level 7, 1400 steps, 87 floors, 255 Kcal, then moved over to treadmill, 3.4 MPH50 min, 2.65 miles with incline maxed out at 15.  Total Kcal=925, wt. 189.