Tues. Sunny/Very cold (S)(1.5 miles)(49:29)(600 Kcal)+(water aerobics)(23 min)(150 Kcal)(Wt. 188)

1/22/19: Woke at 7AM.  Changed and went to gym to swim.  Did 100 lengths, 1.5 miles+, 2500 meters, using about 600 Kcal.  Then did water aerobics for 23 min, using about 150 Kcal.  Wt. 188