Thurs.Sunny/VERY cold! (Treadmill)(3.2 MPH)(1:5)(700 Kcal)(hand wts. 5lbs/hand)(incline 6)(3.25 miles)(wt. 189)

1/31/19: Got up around 7:30AM Went to get fingerprinted.  They won't do 2 at once. (1 for sub at Nottingham/1 for Pediatric) Went to gym and got on treadmill with a 6 incline, 3.2 MPH, 5 lb. weight each hand, 65 min covering 3.25 miles.  Wt. 189