Sun.Rainy then Sun/Very cold windy (Cleaned out basement)(4.75 miles)(8 hrs.)(1600 Kcal)
1/20/19: Woke up 7AM, worked on basement from 8AM to 4PM, using about 1600 Kcal, according to watch, walked 4.75 miles. 8 hrs.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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