Sat.Rainy/cold (S)(1.375 miles+)(43:16)(575 Kcal)(190)
1/5/19: Got up around 8AM. Decided to go to gym to swim after the swim team leaves gym (12 noon). Did 90 lengths (84 strong 40:16 and 6 warm down). Total 1.375 miles+ (2250 meters), using about 575 kcal...weight 190.
Comments
Post a Comment