Sat.Rainy/cold (S)(1.375 miles+)(43:16)(575 Kcal)(190)

1/5/19: Got up around 8AM. Decided to go to gym to swim after the swim team leaves gym (12 noon).  Did 90 lengths (84 strong 40:16 and 6 warm down).  Total 1.375 miles+ (2250 meters), using about 575 kcal...weight 190.

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