Mon.Cloudy/cool (Volunteer at So. Jersey Food Bank)(3 hrs.)(600 Kcal
1/7/19: Went to South Jersey Food Bank and volunteered to help move hundred/thousands of food cans, boxes, crates, etc... 3 hrs. using about 600 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment