Fri.Some clouds/COLD (B)(17.34 miles)(1:38)(950 Kcal)
1/4/19: Got up around 9AM. Bundled up because I felt like biking. Went out for "short" bike ride, down Hopewell to 73 and back. 17.34 miles in about 1:38, using 950 Kcal.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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