Fri.Some clouds/COLD (B)(17.34 miles)(1:38)(950 Kcal)
1/4/19: Got up around 9AM. Bundled up because I felt like biking. Went out for "short" bike ride, down Hopewell to 73 and back. 17.34 miles in about 1:38, using 950 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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