Fri.Some clouds/COLD (B)(17.34 miles)(1:38)(950 Kcal)
1/4/19: Got up around 9AM. Bundled up because I felt like biking. Went out for "short" bike ride, down Hopewell to 73 and back. 17.34 miles in about 1:38, using 950 Kcal.
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
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