Wed. Sunny/cool (Walked)(4 miles)(4 hrs.)(400 Kcal)
12/26/18: Walked around King of Prussia Mall and then went out to dinner with cousins. Leisure walk about 4 miles inside mall waiting/shopping. 4 hrs. 400 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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