Thurs. (S)(1.5+miles)(47:56)(600Kcal)+(Water aerobics)(20 min)(100 Kcal)

12/27/18: Got up around 9AM.  Changed and went to gym.  Did a PERSONAL best of 47:56 for 100 lengths, 1.5+ miles, 2500 meters), then did water aerobics for 20 min.  Total Kcal, 700.