Sun.Sunny/cool (Stairmaster)(25 min)(100 flights)(Level 7)(1625 steps)(290 Kcal)+(Treadmill)(35 min)(2 miles)(230 Kcal)+(Swim)(0.5 miles)(16:36)(200 Kcal)

12/23/18: Got up around 9AM went to gym for above hour work out. Stairmaster 25 min, level 7, 100 flights, 290 Kcal+treadmill 35 min, 2miles, incline 3, 216 Kcal, and swimming, 1/2 mile 32 lengths, 800 meters, 16:36, 200 Kcal.  Total Kcal, about 706 Kcal.