Sun.Sunny/cloudy(Cold)(B)(16.4 miles)(1:20)(900 Kcal)
12/30/18: Woke around 9AM. Had a smoothie (loose scat). Bundled up (while rest of family went to Starbucks) and got on bike and did a"quick" 16.4 miles in 1:20 using about 900 Kcal.
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
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