Sun.Sunny/cloudy(Cold)(B)(16.4 miles)(1:20)(900 Kcal)
12/30/18: Woke around 9AM. Had a smoothie (loose scat). Bundled up (while rest of family went to Starbucks) and got on bike and did a"quick" 16.4 miles in 1:20 using about 900 Kcal.
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
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