Sun.Sunny/cloudy(Cold)(B)(16.4 miles)(1:20)(900 Kcal)
12/30/18: Woke around 9AM. Had a smoothie (loose scat). Bundled up (while rest of family went to Starbucks) and got on bike and did a"quick" 16.4 miles in 1:20 using about 900 Kcal.
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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