Sat. Sunny/Cool/warm? (Stairmaster)(21 min)(86 floors)(1386 steps)(223Kcal)+(Treadmill)(45 min.)(2.15 miles)(3MPH)(up to 14 incline)(520 Kcal)Wt. 193)

12/29/18: Got up around 8:30AM. Went out to breakfast with D-In-Law.  Came back dressed for gym and did Stairmaster for 21 min, 223 Kcal)(86 floors) 1386 steps)+Treadmill, with a maximum 14 incline, 45 min, maintaining a Heart Rate 131, 3 MPH, 520 Kcal, 2.15 miles and 45 min.  Total Kcal=743 Kcal  Wt. 193.