Mon.Cloudy/Cool/cold (W)(5 miles)(2 hrs.)(600 Kcal)(Wt. 190)
12/24/18: Got up about 9AM, Wife made breakfast. Changed and went for a walk to Supermarket and back with some side "jaunts". Walked 5 miles in 2:05 using about 600 Kcal. (Wt. 190)
Fri.Sun/60s? (Mod.Str.PLUC/Mod.Calis.PLUS)(1:26)(700 Kcal)(Wt. 184)+(B)(17.12 Miles)(1:36)(850 Kcal
2/10/23: Woke 9:22, made beds. Did moderate stretching PLUS and moderate calisthenics PLUS, 1:26, using about 700 Kcal. Weight 184. Later in day went for a bike ride, 1:36, using about 850 Kcal, 17.12 miles.
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