Mon.Cloudy/Cool/cold (W)(5 miles)(2 hrs.)(600 Kcal)(Wt. 190)
12/24/18: Got up about 9AM, Wife made breakfast. Changed and went for a walk to Supermarket and back with some side "jaunts". Walked 5 miles in 2:05 using about 600 Kcal. (Wt. 190)
Tues.Sunny/Cool/cold (Mod.Str.+/Mod.Calis.+)(1:22)(650 Kcal)(Wt. 181)
1/10/23: Woke 9AM, made beds. Fitful sleep. Did moderate stretching Plus and moderate calisthenics PLUS. 1:22 using about 650 Kcal and weight is 181.
Comments
Post a Comment