Mon.Cloudy/Cool/cold (W)(5 miles)(2 hrs.)(600 Kcal)(Wt. 190)
12/24/18: Got up about 9AM, Wife made breakfast. Changed and went for a walk to Supermarket and back with some side "jaunts". Walked 5 miles in 2:05 using about 600 Kcal. (Wt. 190)
Sat.Cloudy/Rainy (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 191)
9/28/24: Woke 8:36, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 191.
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