Continuation of Overweight Retired Teacher

5/31/24: Woke 6:47, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:35 using about 800 Kcal, weight 193. 

 5/30/24: Woke 7:35, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:18 using about 800 Kcal.  Weight 193...plus moved wood from my side of garage to shed, 1 hr. Gave power reds Tues, so no exercise Wed.

5/28/24: Woke 7:47, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:36 using about 800 Kcal, weight 191. Still some rt. lower back pain and minor discomfort rt. leg, top above knee. 

 5/27/24: Memorial Day. Woke 7:35, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using about 800 Kcal, weight 192. Still a little pain in back, but almost no coughing during exercise. Scrubbed shower floor.

 5/26/24: Woke 8:15, made beds. Wife decided to do sheets laundry. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal, weight 194.

 5/25/24: Woke 8:19, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, still some back pain. 1:35 using about 800 Kcal, weight 193.  Went to Collingswood Fair, 2 hrs walking in very hot sun., came home and waited til late afternoon to mow lawn, 30 min.

5/24/24: Woke 7:51, made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:32, using about 800 Kcal, weight 192. Still some back pain, almost no coughing.