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Thurs. (Waterproof squares on deck and dug out rock garden and grass for drain)(1 hr.)(400 Kcal)(No wt.)

 10/31/24: Halloween! Waterproof/painted squares on deck and tried to find the drain pipe for downspout in front of house. 1 hr. using 400 Kcal. No weight.
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Wed. (Mod.Enh.Str./Mod.Enh.Calis.)(1:31)(800 Kcal)(Wt. 194)

10/30/24: Woke 7:05, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:31 using 
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Tues. Break-did too much yesterday

10/29/24: Did little formal exercise, did too much yesterday. 
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Mon. (S)(1 mile+)(400 Kcal)(39:56)+(4 miiles walk in Philadelphia)(300 Kcal)(192)

 10/28/24: Woke 8:51, made beds. Went to gym and swam 72 lengths+ 2 warm down lengths, 39:56 using about 400 Kcal.  Later went to lecture on "saving Democracy" at Franklin Institute, walk about 4 miles in 2 hrs. About 300 Kcal. Really over-did it.
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Sun.(Took Down Garden)(40 min.)(200 Kcal)(No Wt.)

 10/27/24: Woke 7:25, made beds.  Took down garden vines, 40 minutes using about 200 Kcal.  No weight.  Harvested last of the tomatoes.
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Sat. (woodworking)(1:30)(500 Kcal)(Wt. 196)

10/26/24: Woke 8 am, stripped beds, washed sheets/towels, made beds. Did woodworking 1:30, weight 196. 
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