Continuation of Overweight Retired Teacher

4/26/24: Days off because surgery on the 22nd, 2 lipomas (lower left abdomen), one blood clot upper chest .  Both tested negative for cancer or pre-cancer. Woke 7AM, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:22 using about 800 Kcal, weight 192. Incisions still slightly sore.

 4/22/24: Woke 3:30, could not sleep. Made beds and did moderate stretching and moderate calisthenics, 56 minutes, using about 500 Kcal, weight 193.  Fasted from 3PM of 4/21/24 through surgery that required me to be at hospital at 6AM.  Got out around 8:30.  Low to moderate pain. Two lipomas removed and one questionable inclusion right upper chest. Woozy

 4/21/24: Woke 7 something, made beds.  Did free weights for 54 min, 600 Kcal, weight 194.  Distributed horseradish, not enough jars as per orders, so stopped at Shop Rite picked up 5 lbs of root and made 13 jars at home and delivered them to synagogue before 2PM.  Told everyone that they were there.

 4/20/24: Woke 7:10, stripped beds, washed sheets and towels, made beds. Did moderate to enhanced stretching and moderate to enhanced calisthenics, 1:30 using about 800 Kcal., weight 194.

 4/19/24: Woke 7:49, made beds.  Finalized payments for replacing siding, windows, shed back, about 66K. Did free weights for 55 minutes using about 600 Kcal. Weight 194.  

 4/18/24: Woke 7:15/ made beds.  Did moderate to enhanced stretching and moderate to enhanced calisthenics, using about 800 Kcal, weight 194.  Had cardiologist appoint at 9 AM yesterday, skipped that day of exercise.